What am I feeling and what do I do with it? In this episode, we examine the difference between the big three, stress, worry, and anxiety, and how their differences should alter our responses to them.
New York Times article: https://www.nytimes.com/2020/02/26/smarter-living/the-difference-between-worry-stress-and-anxiety.html
Serenity prayer written by Reinhold Neibuhr:
God, grant me the serenity to accept the things I cannot change,
the courage to change the things I can,
and the wisdom to know the difference.
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